The new program is designed to improve body’s physical ability across 10 standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.
Dr. Chris Skelton is a chiropractic physician, Level 1 CrossFit Trainer, certified through the National Academy of Sports Medicine and has extensive experience in fitness and health and wellness.
For more information about Synergy of Sport, located at 338 Commerce Drive in Fairfield, call 203-522-4121 or log on to http://www.sosfairfield.com/
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