FAIRFIELD, Conn. -- For those looking to get healthy through gentle exercise, the Pequot Library in Fairfield is offering two Qigong workshops taught by certified instructor Julie Moffat.
The first lecture, Qigong and the Immune System, is scheduled for Friday, Feb. 26 from 9:30 – 11 a.m., and the second, Qigong and Sleep, takes place on Friday, March 11 from 9:30 – 11 a.m.
The immune system workshop focuses on Qigong movements and routines to build the immune system and help prevent falling prey to the common cold or flu.
Participants of the sleep workshop learn specific Qigong forms to deeply relax and eliminate stress. A yoga mat, blanket and small pillow are required for the sleep lecture.
Team and discussion follow each workshop. Both workshops are $15 each and take place in the Pequot Library’s Auditorium. Registration is open online at pequotlibrary.org.
Moffat is certified through the Institute of Integral Qigong & Tai Chi. She has studied a variety of Qigong styles and is a member of the National Qigong Association. She is also a certified Radiant Lotus Women’s Qigong teacher.
Moffat teaches Tai Chi & Qigong classes on Pequot Library’s Great Lawn starting in the spring.
The library is at 720 Pequot Avenue Southport.
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