FAIRFIELD, Conn. -- A wellness program at the Fairfield Library titled "Men's Health at Midlife and Beyond" will feature naturopathic physician Kulveen Virdee and personal trainer Bill Fellah discussing common health conditions that affect men.
Attendees will learn how to seamlessly incorporate nutrition and exercise into life to help avoid or overcome disease at 7 p.m. Wednesday in the Rotary Room at the Main Library at 1080 Old Post Road. Topics will include cardiovascular diseases, diabetes, prostate diseases and sexual dysfunction.
Virdee earned her doctorate from Southwest College of Naturopathic Medicine and completed her residency at Southwest Naturopathic Medical Center. She is professor of medical immunology and clinical nutrition at the University of Bridgeport, College of Naturopathic Medicine. In addition, Virdee is passionate about teaching her local community about natural medicine through her public radio show "Seeking Wellness: Our Bodies Explained."
Fellah has been a personal trainer, fitness director and strength coach for eight years. His areas of expertise include traditional and “outside the box” strength training, youth athletics, pain prevention, pain management, athletic training, conditioning, and bodybuilding.
Additional wellness programs on the calendar this fall include:
- “Holistic Memory Care” on Mondy, Oct. 17.
- “The Medicinal Benefits of Tea” on Tuesday, Oct. 18
- “Big Girl: How I Gave Up Dieting and Got a Life” on Wednesday, Nov. 2
- “Explore Vitamin D” on Thursday, Nov. 10.
All programs at the Fairfield Public Library are free, and registration is requested. To register or for more information on this and other programs, visit this link or call 203-256-3160.
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